BRIOCHE BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

BRIOCHE BUNS: 4 vs HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	BRIOCHE BUNS	HAMBURGER BUNS	Winner
Calories	320 cal	250 cal
Protein	10 g	9.1 g
Carbs	52 g	50 g
Fat	7 g	3.4 g
Fiber	4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	HAMBURGER BUNS	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRIOCHE BUNS	HAMBURGER BUNS
Calcium, Ca	40 MG	136 MG
Iron, Fe	2.6 MG	4.1 MG
Potassium, K	120 MG	0 MG
Sodium, Na	420 MG	409 MG

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