BRIOCHE BUNS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 8 out of 15 nutrient categories

BRIOCHE BUNS: 4 vs EVERYTHING BAGELS: 8 (3 ties)

Overview

Nutrient	BRIOCHE BUNS	EVERYTHING BAGELS	Winner
Calories	274 cal	282 cal
Protein	11.0 g	9.4 g
Carbs	46.6 g	51.8 g
Fat	4.8 g	4.1 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	EVERYTHING BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BUNS	EVERYTHING BAGELS
Calcium, Ca	86 MG	176 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	138 MG	0 MG
Sodium, Na	438 MG	482 MG

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