BRIOCHE BUNS BAKERY BREAD vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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BRIOCHE BUNS BAKERY BREAD wins in 7 out of 16 nutrient categories
BRIOCHE BUNS BAKERY BREAD: 7
vs
JUNIOR PLAIN BAGEL: 6
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS BAKERY BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 269 cal | 211 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 48.7 g | 38.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS BAKERY BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS BAKERY BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 193 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 333 MG | 388 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |