BRIOCHE BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 10 nutrient categories
BRIOCHE BUNS: 3
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 275 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52 g | 52.5 g | |
| Fat | 7 g | 3.8 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 130 MG | 158 MG | |
| Sodium, Na | 480 MG | 475 MG |