BRIOCHE BUNS vs PREMIUM WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories

BRIOCHE BUNS: 4 vs PREMIUM WHEAT SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	BRIOCHE BUNS	PREMIUM WHEAT SANDWICH BREAD	Winner
Calories	310 cal	255 cal
Protein	10 g	8.5 g
Carbs	52 g	48.9 g
Fat	8 g	3.2 g
Fiber	4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	PREMIUM WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	149 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BRIOCHE BUNS	PREMIUM WHEAT SANDWICH BREAD
Calcium, Ca	80 MG	106 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	140 MG	96 MG
Sodium, Na	480 MG	426 MG

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