BRIOCHE vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 8 out of 13 nutrient categories
BRIOCHE: 2
vs
MULTI-GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | BRIOCHE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 267 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 52.8 g | 46.7 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 486 MG | 500 MG |