BRIOCHE BUNS vs CHOMPIE'S

Nutrition comparison per 100 g serving

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CHOMPIE'S wins in 6 out of 10 nutrient categories

BRIOCHE BUNS: 3 vs CHOMPIE'S: 6 (1 ties)

Overview

Nutrient	BRIOCHE BUNS	CHOMPIE'S	Winner
Calories	298 cal	256 cal
Protein	6.4 g	9.3 g
Carbs	55.3 g	51.2 g
Fat	4.3 g	1.2 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	CHOMPIE'S	Winner
Vitamin C, total ascorbic acid	19.1 MG	2.8 MG

Mineral	BRIOCHE BUNS	CHOMPIE'S
Calcium, Ca	0 MG	93 MG
Iron, Fe	3.1 MG	0.8 MG
Sodium, Na	489 MG	465 MG

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