BRIOCHE BUNS vs RYE
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 5 out of 11 nutrient categories
BRIOCHE BUNS: 5
vs
RYE: 4
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | RYE | Winner |
|---|---|---|---|
| Calories | 310 cal | 220 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 52 g | 43.9 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 480 MG | 463 MG |