BRIOCHE BUNS vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 8 out of 13 nutrient categories
BRIOCHE BUNS: 8
vs
CASSAVA BREAD: 3
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 364 cal | |
| Protein | 11.0 g | 0 g | |
| Carbs | 46.6 g | 0.1 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 452 MG | 18 MG |