BRIOCHE BUNS vs CROUTONS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 10 out of 14 nutrient categories

BRIOCHE BUNS: 10 vs CROUTONS: 2 (2 ties)

Overview

Nutrient	BRIOCHE BUNS	CROUTONS	Winner
Calories	268 cal	429 cal
Protein	8.9 g	14.3 g
Carbs	53.6 g	71.4 g
Fat	2.7 g	14.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	CROUTONS	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BUNS	CROUTONS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	375 MG	1,143 MG

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