BRIOCHE vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
BRIOCHE: 3
vs
CRACKED WHEAT SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | BRIOCHE | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 244 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 52.8 g | 51.1 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 486 MG | 467 MG |