BRIOCHE BUNS vs RYE NO SEEDS PREMIUM BREAD

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 7 out of 14 nutrient categories

BRIOCHE BUNS: 7 vs RYE NO SEEDS PREMIUM BREAD: 5 (2 ties)

Overview

Nutrient	BRIOCHE BUNS	RYE NO SEEDS PREMIUM BREAD	Winner
Calories	270 cal	259 cal
Protein	9.5 g	11.1 g
Carbs	46.0 g	48.2 g
Fat	5.4 g	3.7 g
Fiber	1.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	RYE NO SEEDS PREMIUM BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BUNS	RYE NO SEEDS PREMIUM BREAD
Calcium, Ca	270 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	473 MG	704 MG

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