BRIOCHE BUNS vs SPROUTED SONOMA SUN BREAD
Nutrition comparison per 100 g serving
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SPROUTED SONOMA SUN BREAD wins in 7 out of 15 nutrient categories
BRIOCHE BUNS: 5
vs
SPROUTED SONOMA SUN BREAD: 7
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 9.0 g | 18.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 1.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 359 MG | 395 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |