BRIOCHE BREAD vs 100% WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHEAT BREAD wins in 6 out of 13 nutrient categories

BRIOCHE BREAD: 4 vs 100% WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	BRIOCHE BREAD	100% WHEAT BREAD	Winner
Calories	311 cal	250 cal
Protein	8.9 g	10.7 g
Carbs	51.1 g	42.9 g
Fat	6.7 g	3.6 g
Fiber	2.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BREAD	100% WHEAT BREAD	Winner
Niacin	4.4 MG	4.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BREAD	100% WHEAT BREAD
Calcium, Ca	89 MG	143 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	489 MG	464 MG

Ad 728x90