BRIOCHE BAKERY BREAD BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

BRIOCHE BAKERY BREAD BUNS: 4 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	BRIOCHE BAKERY BREAD BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	231 cal
Protein	9.9 g	15.4 g
Carbs	46.5 g	42.3 g
Fat	5.6 g	1.9 g
Fiber	1.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BAKERY BREAD BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	58 UG
Niacin	4.4 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BRIOCHE BAKERY BREAD BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	99 MG	192 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	99 MG	0 MG
Sodium, Na	437 MG	423 MG

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