BRIOCHE BAKERY BREAD BUNS vs UNSALTED SOFT PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BRIOCHE BAKERY BREAD BUNS: 6
vs
UNSALTED SOFT PRETZEL: 6
(2 ties)
Overview
| Nutrient | BRIOCHE BAKERY BREAD BUNS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 268 cal | 253 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAKERY BREAD BUNS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BRIOCHE BAKERY BREAD BUNS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 437 MG | 526 MG |