BRIOCHE BAKERY BREAD BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BAKERY BREAD BUNS wins in 9 out of 13 nutrient categories
BRIOCHE BAKERY BREAD BUNS: 9
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | BRIOCHE BAKERY BREAD BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 300 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 46.5 g | 48 g | |
| Fat | 5.6 g | 9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAKERY BREAD BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BAKERY BREAD BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 437 MG | 480 MG |