BRIOCHE BAKERY BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BRIOCHE BAKERY BREAD wins in 7 out of 14 nutrient categories

BRIOCHE BAKERY BREAD: 7 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	BRIOCHE BAKERY BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	240 cal
Protein	10.5 g	10 g
Carbs	52.6 g	48 g
Fat	4.0 g	3 g
Fiber	2.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BAKERY BREAD	100% WHOLE WHEAT BREAD
Folate, total	95 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BRIOCHE BAKERY BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	26 MG	120 MG
Iron, Fe	2.6 MG	2.2 MG
Potassium, K	92 MG	220 MG
Sodium, Na	526 MG	440 MG

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