BRIOCHE BAKERY BREAD vs LYIN' RYE
Nutrition comparison per 100 g serving
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BRIOCHE BAKERY BREAD wins in 9 out of 14 nutrient categories
BRIOCHE BAKERY BREAD: 9
vs
LYIN' RYE: 4
(1 ties)
Overview
| Nutrient | BRIOCHE BAKERY BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 289 cal | 213 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 55.3 g | 45.9 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAKERY BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BRIOCHE BAKERY BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 328 MG |