BRIOCHE BAKERY BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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BRIOCHE BAKERY BREAD wins in 8 out of 14 nutrient categories

BRIOCHE BAKERY BREAD: 8 vs 12 GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	BRIOCHE BAKERY BREAD	12 GRAIN BREAD	Winner
Calories	289 cal	279 cal
Protein	7.9 g	11.6 g
Carbs	55.3 g	44.2 g
Fat	4.0 g	7.0 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BAKERY BREAD	12 GRAIN BREAD	Winner
Niacin	4.2 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BAKERY BREAD	12 GRAIN BREAD
Calcium, Ca	105 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	92 MG	0 MG
Sodium, Na	500 MG	442 MG

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