BRIOCHE BAKERY BREAD vs MONTEREY SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BAKERY BREAD wins in 7 out of 14 nutrient categories
BRIOCHE BAKERY BREAD: 7
vs
MONTEREY SOURDOUGH ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | BRIOCHE BAKERY BREAD | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 241 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 55.3 g | 52.0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAKERY BREAD | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BAKERY BREAD | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 519 MG |