BRIOCHE BAGUETTES vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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BRIOCHE BAGUETTES wins in 6 out of 11 nutrient categories
BRIOCHE BAGUETTES: 6
vs
WHOLE WHEAT TOAST: 3
(2 ties)
Overview
| Nutrient | BRIOCHE BAGUETTES | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 318 cal | 389 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 51.8 g | 66.7 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAGUETTES | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BAGUETTES | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 518 MG | 444 MG |