BRIOCHE BAGUETTES vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 7 out of 10 nutrient categories
BRIOCHE BAGUETTES: 2
vs
WHEAT LITE HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | BRIOCHE BAGUETTES | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 209 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 51.8 g | 37.2 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE BAGUETTES | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 163 MG | |
| Iron, Fe | 1.2 MG | 8.6 MG | |
| Potassium, K | 176 MG | 140 MG | |
| Sodium, Na | 518 MG | 558 MG |