BRIOCHE AUTHENTIC BURGER BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 13 nutrient categories
BRIOCHE AUTHENTIC BURGER BUNS: 5
vs
ENRICHED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | BRIOCHE AUTHENTIC BURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 31.4 g | 48.2 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE AUTHENTIC BURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRIOCHE AUTHENTIC BURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 220 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 100 MG | 123 MG | |
| Sodium, Na | 514 MG | 482 MG |