BRIOCHE vs ANCIENT GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
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BRIOCHE wins in 7 out of 13 nutrient categories
BRIOCHE: 7
vs
ANCIENT GRAINS ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | BRIOCHE | ANCIENT GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 250 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 50.5 g | 53.6 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | ANCIENT GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE | ANCIENT GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 434 MG | 357 MG |