BRIOCHE vs CRUSTINI BUNS
Nutrition comparison per 100 g serving
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CRUSTINI BUNS wins in 10 out of 14 nutrient categories
BRIOCHE: 1
vs
CRUSTINI BUNS: 10
(3 ties)
Overview
| Nutrient | BRIOCHE | CRUSTINI BUNS | Winner |
|---|---|---|---|
| Calories | 325 cal | 276 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 45 g | 51.3 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | CRUSTINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE | CRUSTINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 288 MG | 658 MG |