BRIOCHE vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 7 out of 13 nutrient categories
BRIOCHE: 4
vs
SEASONED CROUTONS: 7
(2 ties)
Overview
| Nutrient | BRIOCHE | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 258 cal | 417 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 46.2 g | 75 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 4.6 MG | |
| Potassium, K | 83 MG | 17 MG | |
| Sodium, Na | 277 MG | 1,458 MG |