BRIOCHE vs ZERO NET CARB PLAIN BAGELS
Nutrition comparison per 100 g serving
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ZERO NET CARB PLAIN BAGELS wins in 6 out of 12 nutrient categories
BRIOCHE: 2
vs
ZERO NET CARB PLAIN BAGELS: 6
(4 ties)
Overview
| Nutrient | BRIOCHE | ZERO NET CARB PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 325 cal | 159 cal | |
| Protein | 7.5 g | 24.7 g | |
| Carbs | 45 g | 24.7 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 0 g | 24.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | ZERO NET CARB PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE | ZERO NET CARB PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 317 MG |