BRIOCHE vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRIOCHE: 4
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | BRIOCHE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 45 g | 50 g | |
| Fat | 11.3 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 288 MG | 300 MG |