BRINED SPLIT TURKEY BREAST vs FRESH YOUNG TURKEY
Nutrition comparison per 100 g serving
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BRINED SPLIT TURKEY BREAST wins in 5 out of 10 nutrient categories
BRINED SPLIT TURKEY BREAST: 5
vs
FRESH YOUNG TURKEY: 2
(3 ties)
Overview
| Nutrient | BRINED SPLIT TURKEY BREAST | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINED SPLIT TURKEY BREAST | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BRINED SPLIT TURKEY BREAST | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 268 MG | 76 MG |