BRINED SPLIT TURKEY BREAST vs EXTRA LEAN GROUND BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRINED SPLIT TURKEY BREAST: 4
vs
EXTRA LEAN GROUND BREAST: 4
(2 ties)
Overview
| Nutrient | BRINED SPLIT TURKEY BREAST | EXTRA LEAN GROUND BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINED SPLIT TURKEY BREAST | EXTRA LEAN GROUND BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BRINED SPLIT TURKEY BREAST | EXTRA LEAN GROUND BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 49 MG |