BRINED SPLIT TURKEY BREAST vs EXTRA LEAN FRESH GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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EXTRA LEAN FRESH GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
BRINED SPLIT TURKEY BREAST: 3
vs
EXTRA LEAN FRESH GROUND TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | BRINED SPLIT TURKEY BREAST | EXTRA LEAN FRESH GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 24.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINED SPLIT TURKEY BREAST | EXTRA LEAN FRESH GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BRINED SPLIT TURKEY BREAST | EXTRA LEAN FRESH GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 143 MG |