BRINE CALLALOO vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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BRINE CALLALOO wins in 7 out of 11 nutrient categories
BRINE CALLALOO: 7
vs
WHOLE ASPARAGUS SPEARS: 3
(1 ties)
Overview
| Nutrient | BRINE CALLALOO | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 20 cal | 26 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 3.1 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINE CALLALOO | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | BRINE CALLALOO | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 643 MG | 148 MG | |
| Sodium, Na | 316 MG | 304,348 MG |