BRINE ACKEE vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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BRINE ACKEE wins in 6 out of 11 nutrient categories
BRINE ACKEE: 6
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3
(2 ties)
Overview
| Nutrient | BRINE ACKEE | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11 g | 13.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINE ACKEE | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRINE ACKEE | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 270 MG | 114 MG | |
| Sodium, Na | 125 MG | 0 MG |