BRIGHTSIDE SOFT BAKED GRANOLA vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 10 out of 18 nutrient categories
BRIGHTSIDE SOFT BAKED GRANOLA: 6
vs
BARS: 10
(2 ties)
Overview
| Nutrient | BRIGHTSIDE SOFT BAKED GRANOLA | BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 425 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 57.8 g | 55 g | |
| Fat | 20 g | 25 g | |
| Fiber | 11.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHTSIDE SOFT BAKED GRANOLA | BARS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | BRIGHTSIDE SOFT BAKED GRANOLA | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Sodium, Na | 378 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |