BRIGHTSIDE SOFT BAKED GRANOLA vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 9 out of 18 nutrient categories
BRIGHTSIDE SOFT BAKED GRANOLA: 6
vs
BAR: 9
(3 ties)
Overview
| Nutrient | BRIGHTSIDE SOFT BAKED GRANOLA | BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 57.8 g | 40 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHTSIDE SOFT BAKED GRANOLA | BAR | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIGHTSIDE SOFT BAKED GRANOLA | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 85 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 378 MG | 100 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |