BRIE EN CROUTE vs QUESO COTIJA CHEESE
Nutrition comparison per 100 g serving
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QUESO COTIJA CHEESE wins in 6 out of 11 nutrient categories
BRIE EN CROUTE: 1
vs
QUESO COTIJA CHEESE: 6
(4 ties)
Overview
| Nutrient | BRIE EN CROUTE | QUESO COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 357 cal | |
| Protein | 13.2 g | 25 g | |
| Carbs | 22.6 g | 3.6 g | |
| Fat | 26.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIE EN CROUTE | QUESO COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIE EN CROUTE | QUESO COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 757 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 491 MG | 1,643 MG |