BRIE & BERRY JAM BITES vs MINI QUICHES
Nutrition comparison per 100 g serving
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MINI QUICHES wins in 5 out of 11 nutrient categories
BRIE & BERRY JAM BITES: 2
vs
MINI QUICHES: 5
(4 ties)
Overview
| Nutrient | BRIE & BERRY JAM BITES | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 329 cal | 318 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 25.9 g | 25.9 g | Tie |
| Fat | 20 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIE & BERRY JAM BITES | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BRIE & BERRY JAM BITES | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 282 MG | 471 MG |