BRIE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BRIE: 3 vs MONTEREY JACK CHEESE: 3 (5 ties)

Overview

Nutrient	BRIE	MONTEREY JACK CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	17.9 g	25 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRIE	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIE	MONTEREY JACK CHEESE
Calcium, Ca	350,000 MG	714 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	714 MG	607 MG

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