BRIDGE MIX CHOCOLATE vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 5 out of 10 nutrient categories
BRIDGE MIX CHOCOLATE: 3
vs
RAW HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | BRIDGE MIX CHOCOLATE | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 67.5 g | 40 g | |
| Fat | 22.5 g | 40 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIDGE MIX CHOCOLATE | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIDGE MIX CHOCOLATE | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 0 MG |