BRICK OVEN STYLE ITALIAN SOFT ROLLS vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREADS wins in 5 out of 10 nutrient categories
BRICK OVEN STYLE ITALIAN SOFT ROLLS: 3
vs
MULTI-GRAIN BREADS: 5
(2 ties)
Overview
| Nutrient | BRICK OVEN STYLE ITALIAN SOFT ROLLS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 258 cal | 264 cal | |
| Protein | 10.8 g | 11.3 g | |
| Carbs | 69.2 g | 50.9 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRICK OVEN STYLE ITALIAN SOFT ROLLS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRICK OVEN STYLE ITALIAN SOFT ROLLS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 248 MG | 509 MG |