BRICK OVEN CRUST vs PIZZA
Nutrition comparison per 100 g serving
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BRICK OVEN CRUST wins in 7 out of 11 nutrient categories
BRICK OVEN CRUST: 7
vs
PIZZA: 3
(1 ties)
Overview
| Nutrient | BRICK OVEN CRUST | PIZZA | Winner |
|---|---|---|---|
| Calories | 264 cal | 245 cal | |
| Protein | 10.4 g | 7.5 g | |
| Carbs | 27.8 g | 32.0 g | |
| Fat | 12.5 g | 9.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRICK OVEN CRUST | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BRICK OVEN CRUST | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 646 MG | 408 MG |