BREWER'S YEAST SUPER FOOD vs 100% COCOA
Nutrition comparison per 100 g serving
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BREWER'S YEAST SUPER FOOD wins in 6 out of 10 nutrient categories
BREWER'S YEAST SUPER FOOD: 6
vs
100% COCOA: 3
(1 ties)
Overview
| Nutrient | BREWER'S YEAST SUPER FOOD | 100% COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 43.8 g | 20 g | |
| Carbs | 43.8 g | 60 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 31.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREWER'S YEAST SUPER FOOD | 100% COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 120 MG | |
| Iron, Fe | 12.5 MG | 40 MG | |
| Potassium, K | 1,819 MG | 1,500 MG | |
| Sodium, Na | 62 MG | 0 MG |