BREWED GREEN TEA vs ICED TEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BREWED GREEN TEA: 3
vs
ICED TEA: 3
(6 ties)
Overview
| Nutrient | BREWED GREEN TEA | ICED TEA | Winner |
|---|---|---|---|
| Calories | 28 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREWED GREEN TEA | ICED TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREWED GREEN TEA | ICED TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 4 MG | 44 MG |