BRESAOLA DRY-CURED BEEF PROSCIUTTO vs PROSCIUTTO
Nutrition comparison per 100 g serving
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BRESAOLA DRY-CURED BEEF PROSCIUTTO wins in 4 out of 10 nutrient categories
BRESAOLA DRY-CURED BEEF PROSCIUTTO: 4
vs
PROSCIUTTO: 2
(4 ties)
Overview
| Nutrient | BRESAOLA DRY-CURED BEEF PROSCIUTTO | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRESAOLA DRY-CURED BEEF PROSCIUTTO | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRESAOLA DRY-CURED BEEF PROSCIUTTO | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 1,857 MG |