BRESAOLA vs TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BRESAOLA: 3 vs TURKEY: 3 (5 ties)

Overview

Nutrient	BRESAOLA	TURKEY	Winner
Calories	250 cal	250 cal	Tie
Protein	32.1 g	35.7 g
Carbs	0 g	3.6 g
Fat	3.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRESAOLA	TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRESAOLA	TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	536 MG
Sodium, Na	1,393 MG	1,500 MG

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