BRENNER BROTHERS vs ARNOLD

Nutrition comparison per 100 g serving

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ARNOLD wins in 7 out of 13 nutrient categories

BRENNER BROTHERS: 4 vs ARNOLD: 7 (2 ties)

Overview

Nutrient	BRENNER BROTHERS	ARNOLD	Winner
Calories	250 cal	233 cal
Protein	10.7 g	9.3 g
Carbs	50 g	48.8 g
Fat	1.8 g	4.7 g
Fiber	3.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRENNER BROTHERS	ARNOLD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BRENNER BROTHERS	ARNOLD
Calcium, Ca	0 MG	140 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	571 MG	442 MG

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