BREAST OF TURKEY vs CHOPPED HAM

Nutrition comparison per 100 g serving

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BREAST OF TURKEY wins in 6 out of 10 nutrient categories

BREAST OF TURKEY: 6 vs CHOPPED HAM: 0 (4 ties)

Overview

Nutrient	BREAST OF TURKEY	CHOPPED HAM	Winner
Calories	107 cal	219 cal
Protein	10.7 g	9.4 g
Carbs	7.1 g	9.4 g
Fat	3.6 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAST OF TURKEY	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAST OF TURKEY	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,214 MG	844 MG

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