BREAST NUGGETS vs JALAPENO WONTONS WITH BACON
Nutrition comparison per 100 g serving
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JALAPENO WONTONS WITH BACON wins in 5 out of 10 nutrient categories
BREAST NUGGETS: 4
vs
JALAPENO WONTONS WITH BACON: 5
(1 ties)
Overview
| Nutrient | BREAST NUGGETS | JALAPENO WONTONS WITH BACON | Winner |
|---|---|---|---|
| Calories | 212 cal | 400 cal | |
| Protein | 15 g | 11.3 g | |
| Carbs | 16.3 g | 18.8 g | |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST NUGGETS | JALAPENO WONTONS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BREAST NUGGETS | JALAPENO WONTONS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 662 MG |