BREAST NUGGETS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREAST NUGGETS: 3 vs CHICKEN WINGS: 3 (4 ties)

Overview

Nutrient	BREAST NUGGETS	CHICKEN WINGS	Winner
Calories	212 cal	215 cal
Protein	15 g	12.9 g
Carbs	16.3 g	11.8 g
Fat	10 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAST NUGGETS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAST NUGGETS	CHICKEN WINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	500 MG	505 MG

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