BREAST NUGGETS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BREAST NUGGETS: 3
vs
CHICKEN WINGS: 3
(4 ties)
Overview
| Nutrient | BREAST NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 215 cal | |
| Protein | 15 g | 12.9 g | |
| Carbs | 16.3 g | 11.8 g | |
| Fat | 10 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAST NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 505 MG |